AIKIDO












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            Aikido is one of the youngest Japanese martial arts. The name aikido consists of three cha
            – harmony, unity; ki – energy, universe, nature, dó – way, way of life. It thus means a wa

            through the harmony with nature. A narrower interpretation, the way of harmony with the ad
            possible.





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            * Ikkyó
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            Ikkyó is the first basic technique in aikido. Its name directly refers to the sequence of 
            is followed by nikyó and sankyó). The principle of the armlock is not to wrestle with the 
            to bring him out of balance. The armlock targets one joing – elbow. The partner should end

            with his/hers shoulder pushing the ground. The technique is based on the movement of sword
            the opponent, who grabbed defender´s wrist in order to prevent drawing of the sword.
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            * Nikyó
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            Second aikido technique affects the elbow joint and at the same time reverses the wrist. T
            can be very painful, it is thus necessary to abide by the principles of safe exercise (do 
            force). While practicing nikyó, precision and sensitive manipulation should be exercised, 

            chronic wrist damage.
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            * Sankyó
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            Sankyó is a third aikido technique (depending on the number of affected joints). It includ

            that can be very painful, the joint lock thus should not be applied with a great force. Th
            the joint lock rotation is from the wrist joint, through the elbow joint up to the shoulde
            control of the opponent is the key to understanding the principle of sankyó.

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            * Kote gaeshi

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            Kote gaeshi is a popular technique which reverses the wrist. If the joint lock is not appl
            wrist pain can emerge and in case of a fall (when the effect of the joint lock is even mor

            serious injury can occur. Aikido techniques should not involve pain. The correct execution
            always depends on the cooperation between the attacker and defender, it is always about ha

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