STRIKES AND BLOCKS












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            In self-defense, we use a basic combat stance which is characterized by good stability. Ou

            is opposite our front leg. We hold our hands in front of the body with the open palms in a
            makes it easy to perform strikes and blocks.






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            * Straight strikes

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            Straight strikes are led along the shortest possible trajectory forward in conjunction wit
            rotation to use the full weight of the body. The striking area is a palm heel to prevent a

            injury. One hand always stays near the face to block potential attack.

                        <a href="https://ftvs.cuni.cz/FTVSEN-466-version1-image294.gif"><img src="http
                           FTVSEN-466-version1-image294.gif" alt="Straight strikes" width="320" height






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            * Slaps
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            A slap is a very natural striking technique with a minimal risk of injury. The strike is a

            or an ear for greater efficiency. Torso rotation ensures adequate use of force.

                             <a href="https://ftvs.cuni.cz/FTVSEN-466-version1-image297.gif"><img src=
                           ftvs.cuni.cz/FTVSEN-466-version1-image297.gif" alt="Slaps" width="320" heig






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            * Blocks
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            Blocks are necessary for covering opponent´s attacks. It is important to press arm to the 

            and tighten the abdominal muscles.

                             <a href="https://ftvs.cuni.cz/FTVSEN-466-version1-image300.gif"><img src=
                          ftvs.cuni.cz/FTVSEN-466-version1-image300.gif" alt="Blocks" width="320" heig






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            * Ducking
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            In case one has a sufficient cardio and fitness potential, it is possible to avoid opponen

            ducking. However, it is important to constantly have opponent in sight and keep straight b
            is still stable enough.


                             <a href="https://ftvs.cuni.cz/FTVSEN-466-version1-image303.gif"><img src=
                          ftvs.cuni.cz/FTVSEN-466-version1-image303.gif" alt="Ducking" width="320" hei






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            * Crash in
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            The technique is used for transitioning from defense to offense. However, it can also be u
            distract an opponent and gain time for escape. It is effective to aim the technique at the


                             <a href="https://ftvs.cuni.cz/FTVSEN-466-version1-image306.gif"><img src=
                          ftvs.cuni.cz/FTVSEN-466-version1-image306.gif" alt="Crash in" width="320" he